A 90-Second Hello
Who I am, how I work, and what walking into this practice actually feels like, so your first session never feels like meeting a stranger.
[SETUP: record a 60–90 sec welcome video, warm light, casual tone. Upload to YouTube as "Unlisted," then replace this block with the embed iframe.]My Approach
I believe the best therapy starts with feeling truly known and understood. When you have space to explore your experiences with honesty and curiosity, meaningful growth becomes possible.
Together, we'll explore what's getting in the way, build practical skills, and create a path forward that feels right for you.
Every person who walks through my door has a different story, which is why I don't believe in one-size-fits-all therapy. We'll find an approach that fits your personality, strengths, goals, and the season of life you're in.
Therapy can hold both the hard moments and the lighter ones. Some sessions are spent processing life's hardest moments, while others involve learning new skills, finding new perspectives, celebrating progress, or even sharing a laugh. Depending on your age and goals, we may incorporate games, art, music, writing, or other creative approaches alongside evidence-based therapy.
My goal is to make therapy feel engaging, practical, and meaningful so the work we do together continues long after you leave my office.
Who I Work With
Children
From age 4 for individual & play therapy
Ages 2+ with caregivers
Through PCIT, caregiver-child work
Teens & young adults
Navigating school, identity, and change
Adults
Every stage and season of life
Parents & families
Blended families, separation, transitions
For children, I provide individual and play therapy beginning at age 4, as well as caregiver-child work beginning as young as age 2 through Parent Child Interaction Therapy (PCIT).
I Frequently Support Clients Navigating
- Anxiety, stress, and feeling overwhelmed
- ADHD, executive functioning, and motivation
- Depression, low energy, and feeling stuck
- Big emotions and emotional regulation
- Grief, loss, and significant life changes
- Life transitions across the lifespan
- Pregnancy, postpartum, and new parenthood
- Parenting challenges and connection with your child
- Building healthy, meaningful relationships
- Friendships, peer pressure, and social dynamics
- Identity, self-esteem, and living authentically
How I Work
No two people experience life the same way, so therapy shouldn't look the same for everyone. I tailor each session to your goals, personality, strengths, and season of life rather than following a one-size-fits-all approach.
My clinical work draws from:
Together, we'll find strategies that are practical, sustainable, and designed to support you long after therapy ends.
Faith & Values
My role isn't to tell you what your life should look like. It's to help you build a life that feels authentic and aligned with what matters most to you.
If faith is an important part of your life, I'm happy to incorporate it into therapy. If faith is not part of your journey, that is welcome too. Therapy is guided by your goals, your values, and what matters most to you.
Credentials & Education
Licensed Professional Counselor (LPC)
State of Texas, License #85378
M.S., Clinical Mental Health Counseling
The University of Texas at San Antonio
Beyond the Therapy Room
I was born and raised in Leander and am grateful to now serve the community that helped shape me. Outside the office, you'll usually find me exploring new restaurants around Leander and Austin with my husband, hiking with my dog, Artimus, watching movies, or attempting to keep my garden alive.
I believe life is meant to be enjoyed, and I bring that same perspective into the therapy room by creating a space that's genuine, encouraging, and rooted in hope.